SORTED / re-fresh for demo-bit  - arranged by zden (http://zden.satori.sk)          
    /foam : kunstvlaai self-refresh projection        

    Help AddPane        # split the window into panes
    Help Adjust         # adjust lines
    Help Alert          # display an alert box
    Help Camp          # define or write command aliases
    Help Align          # align text to left margin
    Help Asm            # MC68xxx Macro Assembler
    Help AuthorInfo     # print information about the authors in a project
    Help Backup         # folder file backup
    Help Beep           # generate tones
    Help Begin          # group commands
    Help Break          # break from For or Loop
    Help Browser        # invoke Marker Browser
    Help BuildCommands  # show build commands
    Help BuildMenu      # create the Build menu
    Help BuildProgram   # build the specified program
    Help Canon          # canonical spelling tool
    Help Catenate       # concatenate files
    Help CheckIn        # check a file into a project
    Help CheckOut       # check a file out from a project
    Help CheckOutDir    # specify the directory where checked out files will be placed
    Help Choose         # choose or list network file server volumes and printers
    Help Clear          # clear the selection
    Help Close          # close specified windows
    Help CMarker        # generate Mark commands for C and C++ function definitions
   p For            # repeat commands once per parameter